Beauty Tips And Facial Steaming
Facial steaming
is a great way to get glowing skin. The function of steaming is to open the
pores, which also helps the skin have the benefits of masks, face scrubs and
creams.
Exposing your skin to warm, moist steam from recently boiled water,
be it from a pot in your kitchen, an electric facial sauna, a sauna at the Gym
or by application of a hot compress (a flannel soaked in hot water, rinsed out
and placed on the treatment area such as the back and shoulders) will help to
deep cleans your skin. The warmth in the steam will improve the blood
circulation to the skin, resulting in detoxification of the skin by removal of
any Toxins built up in the skin.
Steaming the face is the best way to thoroughly deep clean your pores, to get
rid of pimples, blackheads and whiteheads. Steaming is very important to loosen
debris that may be embedded into the skin. When steaming the face your wide the
clogged pores and soften the skin in order to cleanse more easily the
impurities, the traces of makeup, the dust, the sebaceous secretions as well as
the dead skin cells. It is helpful for both acne and blackheads. Facial steaming
is recommended to be done on a weekly basis as part of your beauty routine.
Other benefits of steam on the skin is Softens and re hydrates outer layer of
skin , Stimulates skin blood circulation and helps soften plugs in pores for
easy removal. The steam will open the pores, loosen blackheads and bring spots
to a head. Do not get too close to the boiling water, for if the steam is too
hot, it might cause broken veins.
To make steaming more beneficial, add a tablespoon of herbs to the water. You
can also try lavender, thyme and rosemary for a stimulating cleanse. These herbs
smell delicious. Steam your face for about ten to twenty minutes. By steaming
blackheads come out of the pores and it becomes easy to extract them. Lower your
face over the pot which should cover the head and pot in a way that steam is
directed towards your face. You should add peppermints, rose petals, mint petals
in the water. Use a soft towel to dry your face. Steaming should be done once in
a week. You can also apply a moisturizer and massage the face and neck and then
steam your face. With the help of cotton gently wash your face.
The benefits of steaming your face are many. It opens your pores, removes dead
skin cells, improves circulation and allows for a deep cleansing of your skin.
It is helpful for both acne and blackheads. Facial steaming is recommended to be
done on a weekly basis as part of your beauty routine.
It is normal after the first few times for a few blemishes to appear, this is
due to the steam releasing the impurities in the skin.
However using too high of a temperature for either of the following methods can
do more harm than good. Excessive steam can burn your skin so be careful and
only do what is comfortable for you. If you have sensitive skin or any skin
conditions it is best to discuss with your doctor prior to facial steaming.
The best time for applying facial mask is after steaming your face, because the
pores are open and mask will be able to penetrate deeply into the skin. Steam
and sauna bathing is one of the simplest and most comfortable ways to rid the
body of accumulated toxins as perspiration helps eliminate waste products and
accumulated toxins and a steam bath is a powerful perspiration inducer. Steam
bathing is very dehydrating, so make sure you drink up.
Steaming can be taken by leaning over a large bowl of boiling water, by covering
your head with a towel and making a tent around the bowl. The steam will open
the pores, loosen blackheads and bring spots to a head. Do not get too close to
the boiling water, for if the steam is too hot, it might cause broken veins. To
make steaming more beneficial, add a tablespoon of herbs to the water.
Elderflower and camomile are the old favorites for this. You can also try
lavender, thyme and rosemary for a stimulating cleanse. These herbs smell
delicious.
These 10 beauty tips help you survive
summer.
1.
Drink plenty of water to reduce the risk of heat stroke. Start the
day with at least 1 large glass of water. Drink another large glass of water
before stepping outdoors. It would help you hydrate your skin from within.
2.
Think SPF. Go for a sunblock. Use a lotion over your face and body
with at least SPF 15 to ward off the skin cancer inducing UV rays. Use it
liberally and reapply frequently. Besides increasing the risk of skin cancer,
exposure to the sun's UV rays damages your skin and causes premature aging.
Hence the best anti-aging skin care involves the use of a sunblock.
3.
Protect your eyes with large sunglasses. Sun exposure increases the
risk of cataracts so put on those shades.
4.
When it comes to makeup, go light. Switch from a foundation to a tinted
moisturizer. It would reduce your risk of a makeup meltdown.
5.
Lighten your skin care in summer. This is the time when your skin
gets oilier and more pimple prone. You might want to switch to skin care
products that are water-based instead.
6.
Think color. Line your eyes with a bright colored eyeshadow like
violet or turquoise. For more glamour, try a colored mascara in the same shade
if possible.
7.
Wear a hat to protect your hair and for more shade from the blazing
summer sun.
8.
During the day, used a colored lip gloss instead of lipstick for
kissable lips that are more casual.
9.
For night, line and color your lips with lip liner. Then go over
your colored lips with a lip gloss. This would outlast your usual lipstick, and
is perfect for summer.
10.
Arm yourself with a tube of aloe vera gel. It is wonderful for
healing sunburns. On top of that, it is a great oil-free moisturizer for face
and body.
Healthy, beautiful skin starts from within. Here
are some timeless secrets to younger looking skin, no matter what your age.
Ever
since Eve took that first bite of the apple, the human race has been obsessed
with beauty.
The truth is we begin the aging process just as soon as we pop out of the womb.
Every day of our lives our bodies slough off and regenerate new cells. The speed
at which that process takes place when we are children is vastly different as we
get older.
Every day you are bombarded daily with commercial messages and beauty tips that
attempt to lure you into believing that the most recent miracle drug is just
what you need to fight off the ravages of Mother Nature.
We are living longer as a whole. Singularly, that can be a curse or a blessing,
depending on your perspective.
The best route to natural beauty and healthy skin is to take care of what you
have. Sounds simple, doesn’t it? The truth is that your skin takes a beating
from the environment every single day. Here are some of our favorite beauty tips
for keeping your skin fresh and healthy:
1: Stay hydrated and do it with plenty of water! That does not mean soda,
caffeine or any other type of liquid, even if it is low cal. Soda (even diet
soda) has a high concentration of sodium. Sodium retains fluids. You need fluid
that will hydrate and flush your body free of toxins. Make sure you are drinking
at least 8 glasses a day!
2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun.
We love being in it and we love having a beautiful tan. The truth is you can
poison yourself with too much sunshine. UV rays cause skin cancer and if that
isn’t bad enough it causes your skin to age faster than it should,
contributing to unsightly wrinkles. If you must play in the sun, make certain
you are using an adequate sun screen. Don’t leave home without it!
3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing.
You will do more harm than good if you do.
4: The best cure for wrinkles is to never have them in the first place! If you
are like most of us, you didn’t listen to your Mom when she tried to tell you
to stay in the shade, stand up straight and stop squinting!
5: Eat healthy. Knowing how and what to eat, can make a huge difference in how
you feel. Improper eating habits can cause depression, weight gain, illness and
an overall lethargy.
Weight gain causes your skin to stretch. As you get older, it loses its
elasticity and you're left with sagging skin.
The best solution to this is to maintain a proper weight.
A rule of thumb for eating habits are...don't eat more calories than you
consume. Don't go one single day without doing something extra and physical for
at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes
of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
6: Don't worry, be happy. A happy outlook appears to trigger the release of
endorphins. Endorphins relax the cardiovascular system and cytokines which alert
the immune system to pay attention in detecting abnormalities like cancer cells.
Listen carefully to yourself. If you have put yourself down since childhood,
over a lifetime, negative subliminal messages can take their toll by turning you
into a pessimist. Spend one week writing down the phrases you use in your
"self talk." Chances are you will find that you repeat a dozen or so
phrases over and over again that reinforce that negative image. If you know
about them, you can change them. Outer beauty and inner joy go hand in hand.
Here are a few quick tips for increasing joy, hope and optimism that will work
no matter what your age:
Make a list of at least 50 great things that happen to you every day.
Laugh a lot. You’ll heal your body and your mind.
Discover a new challenge each month.
Try meditating for just five minutes each day.
7: Sex After 50 – Ha! How many of you jumped ahead to this section?
The importance of physical intimacy actually depends on the couple. An alarming
number of men used to give up on sex after 60 and many women used to feel that
their sex life ended with menopause. Thankfully, that is no longer the case.
Sex at middle age can actually become better and more satisfying than ever
before. Maturity gives a couple more experience in lovemaking. The children are
usually grown and left home. The pressures of building a career and day to day
life are usually less stressful than in younger years.
Is beauty really skin deep?
The answer is yes and no. It’s a paradox, isn’t it? True beauty begins from
the inside out. Don’t you wish there was some way to "wriggle your
nose" and regain that soft skin you had as a child? Well, until someone
comes up with the true "Fountain of Youth" we are stuck with what we
have.
Just remember that getting older doesn't have to mean getting old.
Jill Miller is the founder of the Fit4Life Club.
Discover the timeless secrets of everlasting youth and beauty. Go here to find
out how.
If you want to look great at any party and
standout from the crowd, learn these quick beauty secrets and you will be the
belle of the ball.
If
you want to look great at any party and standout from the crowd learn these
quick beauty secrets and you will be the belle of the ball.
This year metallic is in as a theme and this allows for a dramatic stand out
look.
Metallic and smoky eyes have been a big theme on the catwalks and other dramatic
colours such as red and plum and electric blue are also big this year.
If you go for a standout colour or you want to be more conservative, the Beauty
tips below will help get you noticed.
Make up
1. A great quick beauty secret is some false lashes. You can use alternate short
and medium lashes to get a soft innocent look, or look more feline and vampy by
using shorter lashes in the centre and medium ones to the side.
2. Eyes are one of your most important assets so make them the centre of
attention.
3. Lips should be sexy! If you have pale skin you can use a blackish red
lipstick, that will give you a gothic look or another standout colour such as
purple.
4. For classy eye make up go for a silver - gold look with eye makeup. It gives
an effervescent look and is the ultimate in sophistication.
Nails
Your nails if properly done will always get noticed, so what are the best
colours for a party?
1. A French manicure is always classy and a safe choice but if you want to be a
bit more daring and metallic crimson reds are a great option.
2. Try and match your lips to your nails. You communicate with both and this
will make the upper body frame and make you look chic and sexy.
Hair
For a quick great look try the following – A long bob with a straight parting,
which is a classic stylish look. It’s extremely easy to do and the parting can
be down the side or centre.
You can also tuck one side behind your ear so you can get some glitzy sparkly
earrings.
Face
1. Get your face prepared a day or two before.
The reason for this is if you have a facial on the day impurities tend to come
to the surface and you don’t want that on the night! Do 48 hours before to
ensure your skin looks its best and simply exfoliate on the day.
2. Powdered skin always gives a uniform appearance so use concealer rather than
foundation which can make your face look tired and mask like.
Body
Relax in essential oils and let them moisturize and tone your skin on the day.
Exfoliate the day before (not on the day) to avoid possible short term
irritation. Make sure you moisturize all over afterwards.
Fragrance
Use strong smelling fragrances such as amber or musk, as they will give a
pleasant scent in any party atmosphere.
Just a few beauty secrets that are quick and easy to do and of course there are
many more - that will help you look your best on your big night.
For more FREE fashion articles, video's, PDF style and fashion reports and all
you need to know about fashion
& style visit our website for a huge resource of articles,
features and downloads or click here.
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Every bride wants to look her best on her wedding
day. Here are a few beauty tips that will help you look your best as you walk
down the aisle on your wedding day.
Your
wedding is the one time in your life when you want to look amazing. At your
upcoming wedding ceremony and reception, you will be the center of attention,
with all eyes on you as you make your way down the aisle toward your groom.
Obviously, you want to look your absolute best. Prior to your wedding reception
and ceremony, you need to find time to relax, while doing something special for
you. Here are a few tips that will help you look like a fairytale princess on
your wedding day.
Facial Care
If you have ever given thought to treating yourself to a facial, now would be
the ideal opportunity. In fact, if you want to spend some quality time with your
maid of honor, the two of you could enjoy a trip to the day spa together, a
perfect way for thanking her for all her hard work and support. In addition to
looking great, a facial will help you relax.
Today, just about every city has a day spa where you can be pampered, even
smaller towns. An excellent option is a steam facial, which benefits you by
releasing toxins and trapped dirt within the skin’s pores. Now, one important
thing to consider is that a steam facial should be done between three and six
weeks before the actual wedding day. The reason is that as the skin is cleaned,
a breakout is possible.
Foot Care
In addition to walking down the aisle, chances are you will be standing for long
periods of time while going through the wedding ceremony and reception.
Considering that you will be wearing new shoes, standing in front of your guests
while exchanging wedding vows, and then waiting to greet each guest as he or she
walks through the receiving line, you want your feet to be comfortable. Then of
course, remember the dancing and walking you will be doing at the reception as
well.
To pamper your feet, we recommend you start by getting a good pedicure several
days before your nuptials. By doing this, your toenails will look fabulous,
which is especially a good idea if you plan to wear open toe shoes. In addition,
you might want to consider visiting a reflexologist, which is a trained
professional that uses a special form of Chinese wellness. With reflexology,
pressure is applied to various points on the feet, which then benefits different
parts of the body.
Body Massage
You definitely want to make time for several massages before the wedding
ceremony. A full body massage is a great way to prepare for your wedding. Most
importantly, you want to work with a qualified masseuse to help relieve stress,
while making you feel like a brand new person. A massage the day before your
wedding will relax both the body and mind, something you could do alone or with
your maid of honor. As a result, you will arrive at your wedding feeling
refreshed and ready to face anything ahead of you. In fact, most brides agree
that after a body massage, they feel confident and more in charge simply from
being stress free.
In summary, it's important to make time for yourself before your wedding
ceremony and reception. By following these simple bridal beauty tips, you will
look and feel your best on the most important day of your life, your wedding
day!
Visit the website Wedding
Favors Emporium for more information about wedding planning. They
offer a large selection of unique wedding favors, bridesmaid gifts, and
bridal shower gifts.
Helpful Bridal Makeup Beauty Tips by Toronto
Bridal Makeup Artist Dorota Buczel. Learn how to care for your skin and what to
avoid in preparation for your wedding day.
Make-up
starts with great skin.
Here’s a list of things you should keep in mind and avoid a few days before
the wedding:
- Avoid substances that could give you oily skin, swelling and irritation. These
include red meat, alcohol, caffeine, spicy or deep fried foods
- Remember to drink lots of water to keep hydrated and flush out the toxins
- Avoid using Retin A and Alpha Hydroxy creams prior to the wedding day. They
may cause skin peeling, flaking and irritation that will show in photos
- Exfoliate your skin with a manual exfoliator the day before your wedding
- Have your brows professionally shaped prior to the wedding day. Nice brows are
very important because they frame the eyes.
- Refresh your hair color a week before the wedding. Get rid of dark roots and
split ends
- Book a day at the spa to de-stress and pamper yourself
- Remove all traces of makeup the night before your wedding. Avoid dry lips by
putting a lip moisturizer on your lips before bed and the morning of your
wedding. Your face should be clean and product free when the make-up artist
arrives
- If you’re not hiring a make-up artist for the whole wedding day make sure
you have a lipstick, powder and blotting sheets with you to touch up when needed
About the author: Dorota Buczel is a professional Toronto makeup artist
specializing in bridal makeup and hair services. Dorota offers on-location
services for all ethnic backgrounds in Toronto and GTA.
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Here are some tips for applying makeup that you
can use to enhance your looks and feel great.
According
to archaeological evidence, cosmetics have been in use since 4,000 BC in Ancient
Egypt. It was also used by the Ancient Greeks and the Romans. Through the
medieval age, the use of cosmetics in the West was usually confined to the upper
classes. Cosmetics were also widely used in what is known today as Iran as well
as the Middle East.
Hence, as is evident, all through the ages women have contrived various means
and ways to enhance their appearance. They experimented with a variety of
lotions and potions to improve and preserve their beauty. This age we live in is
the era of vivacity, energy, and youthful looks. In fact, both men and women
want to look their best in order to project an attractive personality. These
days, appearance plays an important role, both in the workplace as well as in
social gatherings. Looking your best can be a confidence booster, for this is
the age of the smart and the beautiful.
Every woman has attributes and qualities that are unique and beautiful. The
makeup beauty tips given below will help in highlighting the plus points,
enhancing them so that they can be noticed.
First, after cleansing your skin, apply a moisturizer. Your skin requires the
extra moisture. Then, choosing the right kind of foundation is the next step for
getting a beautiful makeover. Most women's skin is yellow-based, including most
Caucasians, Latin Americans, Asians and Africans. However, most foundations
available in the market are orange or pink toned. Hence, women using these
foundations usually end up with an artificial look. You need to choose a
foundation that has a yellow base in order to create the naturally flawless
look.
The best way to put on the foundation is to dot your chin, cheeks, nose and
forehead with small amounts of it. Then, using a slightly damp cloth or a
sponge, smoothen the foundation over your face, blending it well into the skin.
Pay particular attention to the jaw line, chin, and hairline. Always smoothen
the foundation in an upward motion.
Use a concealer to cover blemishes on the skin. Liquid concealers are the best
for using under the eyes to conceal dark circles and on dry skin. Solid
concealers, on the other hand, are used to hide scars, pimples, and acne. These
are available as sticks and hence can be used directly on the spot where it is
required. If you have a sensitive skin, use concealers that have mineral colors.
When applying your eye shadow, remember to always begin with the highlighter
shade. Brush it on under the outer edge of the eyebrows and blend it toward the
inner edge of the eyebrows. Then, apply the eye shadow, starting at the center
of the eyelids.
The key to creating sparkling eyes is using eye shadows that are light in color
such as beige, mauve, brown or vanilla. You can also play around with the
undertone shades of your skin by opting for colors like olive, gold, gray or
purple. If you want to be adventurous, why not try tan, bronze or any of the
shimmering translucent powders. Or, you could even combine two colors to create
a layered look. By all means experiment, but make sure not to overdo it.
After the eye shadow, apply mascara. In fact, one of the best ways to add a
dramatic effect to the eyes is by using mascara. Use clear mascara or a shade of
brown to achieve the no makeup look. Curl your eyelashes to get that innocent
wide-eyed look. However, you need to curl the eyelashes before applying mascara,
and also it is not advisable to curl the lower lashes as they tend to fall off.
When choosing lipstick, take into consideration the color of your hair. Orange
shades, for example, go very well with dark hair. Scarlet shades are great with
blonde hair, and pink shades look lovely with grey hair. Use a lip liner to
define your mouth, reshape your lips, and even to correct uneven shapes. Plus, a
lip liner will prevent the lipstick from bleeding, and if you fill your lips
with it before applying the lipstick, it will make the lipstick last longer.
And as a finishing touch brush on a blush. The best way to choose a color is to
find one that is about the same shade as your skin when it is flushed, say after
exercising. You could slap your cheek lightly to get the color and use it as a
guide. Or, you could use a blush that matches your lipstick. Rose looks great
with fair color, peach shades with olive skin, and an apricot shade with dark
skin. If you have dry skin use a cream based blush, and if your skin is oily,
gel and liquid blushes are great. For a more luminous result, you could combine
the two.
The cult of looking beautiful is not the prerogative of the privileged women any
longer. Using cosmetics to enhance one's looks is not a luxury but a social fact
today. It has become a priority for most women on the move in the social scale
of success. Makeup is about your looks, your face, your style, your aspirations.
It is about women enhancing, changing, and discovering their hidden potential.
It is about a woman saying, "Look at me – I am beautiful!"
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If
you are a married with kids, hardworking lady then you know you only got little
time and energy to focus on looking sexy and applying that eye make up. So you
have to wake up in the morning and transform to that professional looking female
before you go to work. Here are some quick tips to refresh your look when
there's little time left.
[ Beauty Tip ] Make those blemishes and dark spots disappear. Those dark
circles under your eyes and those blemishes must be covered either with some
cover up, make-up powder or concealer stick. It should take you about two
minutes (2') to treat all problem areas on your face.
[ Beauty Tip ] Use of eye make-up. You can quickly apply mascara to your
lashes to bring out your eyes in just one minute. If you have a few spare
seconds you can also apply some eye shadow to further improve your look.
[ Beauty Tip ] Lip-gloss on your lips. Lip-gloss works wonders. Quickly
apply some flavored lip gloss and stay assured that it will make the difference.
You can always apply lipstick instead of lip-gloss or you can apply them both
but generally lip-gloss can be applied quicker.
[ Beauty Tip ] Use of magic pins. Always have a few pins and clips handy.
You could transform your hair and the way you look in 30 seconds, top. For
example you could twist your hair up and pin it back.
[ Beauty Tip ] Hairspray and gel. Sometimes you need chemical
intervention over your hair in order to avoid fly aways. Spray gels or
hairsprays may become handy in such situations and can be applied in just
seconds.
[ Beauty Tip ] Smell good. Use your favorite perfume or a body spray.
Just a few sprays and you are finished in no time.
I know that when you are a hardworking woman who has a family to look after and
husband to take care of, the last thing on your mind is make-up. But if you
decide to go for all of the tips above then you only need 5-10 minutes. You
could be looking fresh and sexy in no time. Good Luck!
Looking for more beauty tips? Take a look at this guide with beauty
tips and insider secrets from top beauty professionals. You will
learn how to look and feel better than ever. You see, beauty is not just an
outer appearance. It is a complete harmony from within that can be felt and
sensed by others from the way you present yourself.
Skin regimens and beauty tips for healthy skin...
Imagine browsing through skin care aisles and
finding that one, perfect product that boasts of all-natural ingredients.
Serendipity, right? Then you go and read the label expecting to find a virtual
salad but instead finding yourself reading benzoic acid, butyl stearate, and
some totally unpronounceable names. You're no botanist but you're sure that
those stuff don't grow on trees. This is because most commercial items meant for
skin care nowadays contain preservatives and other chemicals to maintain their
consistency and shelf life. Problem is, most of these chemicals can actually
irritate more sensitive skin.
What solution is there for this kind of crisis? Simple. Mix your own, homemade
skin care line. There's nothing to it as most ingredients are found in your
fridge or fruit basket. All-natural skin recipes are easily found in the
Internet or even in magazines. Usually, these skin care mixes are composed of a
combination of one or two fruits. Combinations like these can include either the
fruit pulp, fruit juice, or both. Milk, water or honey are usually added to
smoothen the mixture. Add-ons such as oatmeal, wheat germ, brown sugar, and
dried herbs are also included for more specialized concoctions such as a pimple
treatment, flaking, and oily skin.
Skin care using natural ingredients offers great variety. There are facial
cleansers, scrubs, moisturizing creams, and face masks. Don't worry because
indications for use are usually found with the recipes. The recipes indicate
whether the mixture is for normal, dry, oily, sensitive, and acne-prone skin.
Some are even more specialized as blackhead removers or whitening solutions.
Natural skin care routine have many advantages. First, the ingredients are
easily available and the choices are great. They are also natural, thus, greatly
reducing risks of allergies or skin irritations. Second, the ingredients are
cheap, which translates into more savings more you. Third, you can modify the
recipes to suit your needs. Since the risks for irritations are minimal,
experimentations are relatively safe. Fourth, vitamins and antioxidants are
naturally found in fruits, while milk and honey have restorative properties.
Therefore, you get the same vitamins found in commercial products while limiting
or eradicating chemicals.
As these skin care recipes use natural ingredients they require refrigeration
and can only keep for a week. However, it is better to make these in small
quantities or batches for immediate use. In addition, these recipes contain
natural hydroxy acids and vitamins for direct and instant skin rejuvenation.
Also, don't forget to keep fit by exercising, having a balanced, healthy diet
and regular sleep. With these pre-requisites and your new skin care solutions,
you're on your way to having the healthy skin that can top what science can
offer. Now, that's what you call natural.
When we get caught up in trying to let the media
establish the definition of beauty, we lose sight of our own personal
definitions. When asked about their own definition of female beauty, many men
cite happiness and healthiness, rather than particular physical characteristics.
Don’t think of yourself poorly or wish to be someone else, instead embrace
your personal beauty and be happy.
We
are bombarded everyday with beauty contests like Miss Universe and shows like
Extreme Makeover, as well as People Magazine featuring the most beautiful people
in the world, all trying to answer the question "What is beauty?".
Furthermore, advertisements abound that offer the definition of beauty, selling
products by selling hope of either making oneself more beautiful or maintaining
one’s beauty. We have taken for granted what the definition of beauty is
according to society, but have you really stopped to ponder what is beauty,
really? It might surprise you.
Anyone in the streets can tell you their personal definition of beauty: who they
think is beautiful and who isn’t. And the surprising thing is that despite the
common saying that beauty is in the eyes of the beholder, people will come to
roughly the same conclusions of what is beauty. Suffice to say, there are common
definitions to what the definition of beauty is, which is much determined by
society as a form of survival of the fittest.
In a recent paper entitled "What is beauty anyway?" came to the
following conclusions: when asked what is beauty, men would say that a beautiful
woman boils down to two characteristics: 1. Happy. 2. Healthy. Notice in the
characteristics’ description, there is no specific mention about bums and
boobs; perhaps they fall somewhere in the healthy category! Is this answer to
"What is beauty" too simplistic? Let’s take a close look. There is
more to the definition of beauty than meets the eye.
Happy
Babies are naturally attracted to happy faces. This is why when you smile they
would smile too. They are natural reflectors of how you feel, and they help
define what is beauty. When we are happy, our brain let off adrenalin, there is
light in our eyes, we walk with vigor, and we have hope for living. When we are
down, our eyes are naturally downcast, our face tense up, we slouch and our mind
is elsewhere. We tend to wear darker colors too, so as not to bring attention to
ourselves. Happy people attract others, while sad people tend to pull people
away.
Healthy
Being healthy doesn’t mean that we have to have the figure of Tomb Raider to
meet the definition of beauty. Looking healthy means having good skin, being
energetic and having no obvious disability or disfigurement. We all know the
ways to achieve healthiness to various degrees--Eating right, sleeping well,
exercising regularly and learning to manage stress in a appropriate manner.
Multiple studies done by researchers independent of one another show that an
overwhelming amount of what is considered beautiful also correlates to how
symmetric the face and body are. Humans seem to have a natural averaging
selection when determining the definition of beauty.
Most of us are born more symmetric than we are right now. As we grow older, we
pick up bad habits unknowingly, like tilting our head to our side, holding
tension on one side of the shoulder, which causes imbalances with our bodies.
However, the good news is that we can change our bodies by being more aware and
through stretching and strengthening exercises.
What is important is that for these characteristics of beauty, we can make
positive changes to them. True, all of us might wish that we have the eyes Milla
Jovovich and the body of Madonna; however, there are a lot of things that we can
do to be happy and healthy and to offer the answer to what is beauty for
ourselves. The major deterrent to becoming beautiful is the poor self images
that we have of ourselves and the fact that we look outward for the definition
of beauty. When we think ourselves poorly, we wish to be somebody else and
looking for a quick fix when really we have the capability within ourselves for
better change. You are beautiful, you just need to get it out.
About the Author
Lynette Lim is the co-founder of L'ArtiChaut.com, which showcases Paris fashion accessories online
for some of the finest designers in the world. Prior to establishing
L'ArtiChaut.com, Lynette studied computer systems engineering at Warwick
University and later founded an IT consultancy, which she managed for ten years.
To browse the latest fashion accessories, visit www.lartichaut.com.
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