Longevity anti aging S.M.A.R.T. Goals to Make a Change:

A goal should provide guidance and direction. Goals like ‘lose weight’, ‘eat better’, or ‘have less stress’ are far too vague and unspecific to help very much in making change. Use the S.M.A.R.T. criteria to help put more detail into your goal. Spending some time creating effective goals will be a huge help later on.

S - Specific:

·                        You must state your goal as specifically as possible.

·                        Try to put as much decision work into your goal now.

·                        Set the goal “lose 20 pounds” instead of “lose weight”.

·                        But you can do even better. For anti aging try “Lose 20 pounds by increasing my exercise to 4 times a week and reducing sugar and portion size”.

·                        Have your goal be like an instruction telling you what to do.

M - Measurable:

·                        You need to have a way to measure progress.

·                        Progress will feel good and measuring will keep you from cheating. The goal “lose 20 pounds” can be measured by a scale.

·                        Produce evidence for your progress. If your goal is to “reduce stress” create a stress measure for yourself like the number of times you get upset everyday.

·                        Keep a log and record each stressful reaction.

A - Attainable:

·                        Your anti aging goal should be meaningful to you. It should be set by you, the fountain of youth and not someone else.

·                        The goal should be inspiring enough that it motivates you to success. If you are not determined to meet your goal, obstacles to longevity will be very difficult to overcome.

·                        If your doctor says, “lose weight” and your wife says, “lose weight” but you are not inspired by this, find another goal that also improves your health while you try to find a way to become inspired about weight loss.

R - Realistic:

·                        Goals should be ambitious, but not impossible.

·                        Do not set yourself up for failure.

·                        Choose a goal that you are confident you can reach, but that will stretch yourself also.

·                        Break large goals into smaller goals.

·                        Create a plan to do all the steps you need.

T – Time Based :

·                        When will you finish your anti aging goal?

·                        You need to choose a time, the sooner the better.

·                        Saying “I will lose 20 pounds in 3 months” is good, but saying “I will lose an average of 2 pounds every week for 10 weeks” is better.

Write your longevity goal:

Now really think about your goal. Finish the following life extension sentence, write it down and put it somewhere you can see it.

I will [your goal here] by [how you will do the goal]. I will know how to stay young and I am making progress because [how you will measure the goal] [time goes here].

For example: I will lose 20 pounds by increasing my exercise to 4 times a week and cutting back on sugar and portion size. I will know I am making progress in life expectancy because I will lose 2 pounds a week for ten weeks.

Now evaluate your goal – is it Specific, Measurable, Attainable, Realistic, and Time-Based? Good. Now go do it!

Why We Age - Theories and Effects of Aging

Humans have been aging for generations, but only recently have researchers begun to study aging seriously. There have been new developments in aging research and theories. Learn about why we age and what happens in our bodies during aging.

Anti-Aging Science (32)

Biggest Medical Breakthroughs of the Decade

The years since 2000 have brought about incredible medical breakthroughs, changing how we think about some diseases and saving lives. We saw virus taking on more and more of the blame for diseases such as cervical cancer (leading to a vaccine) and HIV being fought in unexpected ways. The best part is that many of these breakthroughs are not yet fully realized, as they have opened up pathways for …

What is Aging?

Aging is a complex process that is only partially understood. Some people think that our bodies just wear out while others think that aging can be prevented or even reversed by replacing parts of our bodies or giving hormonal or other supplements. When we think about aging, we have to look at what happens to our body over time.

Live to 100 - How To Live to 100

Live to 100 with these tips and facts on healthy aging and disease prevention. Learn how you can achieve successful aging and live to 100 in good health and happiness.

Be Social, Live Longer (17) For All Ages (10) Energize Your Life (6) Longevity To-Dos (9)

Top Ten Aging Challenges

Aging well means facing the challenges of aging with a strategy. The University of Texas Medical School, Division of Palliative Medicine put forth a list of 10 Aging Challenges. I will give you information and ideas on how to prevent or minimize your risk for each of these ten challenges.

Real Life Longevity Habits

When writing about longevity, one of the most popular questions I get is "What do you do for longevity?" and I've decided to answer it here. There ideas and habits below are what I do (or at least try to do) to live healthy and feel good. These are longevity ideas that I have come upon in my 2 + years of reading and writing about longevity. Of course, there are a lot more things out there that yo…

Sponsored Links

Longevity WebsiteThe Original Forumla from Germany with HGHR & 2-AEP. Free Shipping. www.FindLongevityNow.com

Liquid energyNatural drink will fuel your energy and passion for life! www.Biometics.com

Life Span 200: 50% OffBig Savings on LifeSpan Treadmills! Free Shipping, No Tax, 60 Day Trial FitnessBlowout.com/LifeSpan-TR200

Many of us will spend all day sitting at the computer. If we don't get up and exercise now and then, all that sitting will lead to fatigue, weight gain and worse. Here are some ideas for office exercises - exercises you can do right at your desk or workstation. My personal goal is to do at least one of these ten minutes exercises at least every two hours. It makes a world of difference in my ener…

Top Facts on Aging

Aging is complicated and all the new products claiming to be "anti-aging" aren't helping any. Read these Aging FAQs to learn more about aging and what you can control (and what you can't). Follow the links for more information.

Does Aging Have to Be Bad?

Aging, in our culture, is linked to a big negative attitude. Luckily, aging doesn't have to be all bad. Aging can be seen as a time of renewal, refocusing. If we all learn to start seeing the positive sides of aging, we can transform what is means to be older.

What are Good Resources on Aging?

Aging resources can very, luckily the US government has excellent resources available to get reliable and accurate information on a wide range of aging topics. Check out these top aging resources to find the information you are looking for.

Top Anti-Aging Methods

Anti-aging covers a wide range of approaches, methods and products, including ways for skin anti-aging, living longer, healthy aging and more. Let's take a moment to separate the medically sound anti-aging approaches from the ineffective (and usually expensive) ones:

Your Anti Aging Plan

Anti aging is becoming more and more complicated each day. There are lots of products out there that claim anti aging benefits. Here are some of the top anti aging methods to get your started. If you master all these methods, you will be doing just about everything you can to live longer and healthier.

Top Ways to Live Longer

What are your top ways to live longer? How do you work to increase your life expectancy? What are you favorite ways to add to your longevity? Share your ideas here and read the ideas of others.

Simple Steps to Increase Your Life Expectancy - Get Outside

Life expectancy can be extended through various healthy aging and lifestyle changes, such as preventing vitamin D deficiency. With simple changes, you can increase your chances of a longer life expectancy and healthy old age. Use these tips to live longer and increase your life expectancy.

Older Americans Month - May 2007

May is Older Americans Month. Each May, since 1963, the US Administration of Aging has dedicated May to celebrating older Americans. 2007's theme for Older Americans' Month is "Making Choices for a Healthier Future" which focuses on healthy lifestyle choices.

Top 10 Resolutions for Longevity

Anytime is a good time to make a resolution to improve your chances of a long and healthy life. From drinking tea to getting yourself tested, there is a lot you can do to live longer.

Longevity Techniques

Longevity techniques claim to be able to extend life. Some of these techniques are emerging from scientific research and other are based more on science fiction than fact.

Ways Men Can Improve Health and Longevity

Men don't live as long as women. While biology may explain some of this, men's longevity is impacted by risk taking, health seeking behaviors, and other factors. Men's health must improve if the longevity gap between men and women is to close.

Fun Ways to Live Longer

Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.

Anti-Aging Theories

No one really know why we age or how to stop it. These five anti-aging theories are your best bet to slow the aging process and increase longevity.

Longevity Basics

Longevity is a complex topic that has interested people throughout the ages. From early legends to modern medicine, people have been captivated by the idea of extending life.

Why We Age -- Theories and Effects of Aging

Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.

10 Ways to Manage your Medical Information and Avoid Mistakes

Having your medical information organized and having a system to communicate with doctors and nurses can prevent mistakes, delays and frustrations.

Longevity Mother's Day Gift Ideas

Flowers are good, but Mom really needs some help staying young and healthy. This year find gift ideas for Mother's Day that help with longevity and anti-aging. Help Mom to relax,

eat better, exercise more and get the testing she needs. What better way to show your love than to help Mom stay healthy?

Four Habits for 14 More Years of Life

Eating fruits and vegetables, drinking moderate alcohol, exercising, and not smoking -- recent research shows that people who adopt all four habits can expect to live about 14 years longer than those who do none of them. Even doing 2 of the habits can reduce your risk of dying. Increase your longevity and life expectancy by eating 5 servings of fruits and vegetables, not smoking, exercising and drinking a moderate amount of alcohol.

Add 2 Servings of Fruits and Vegetables and Be Healthier

Researchers in the UK have shown that adding 2 daily servings of fruits and vegetables can increase your chances of being in good health by 11%. That is a pretty good increase for doubling your dinner veggies and eating an apple.

Religion Might Add Years to Your Life

Attendance at weekly religious services has been associated with an increased life expectancy of 2 or 3 years. Learn more about religion and longevity.

Calorie Restriction May Increase Life Expectancy

Longevity can be increased in rodents and monkeys by restricting the amount of calories consumed every day while assuring proper nutrition. Researchers examined decades of studies to determine if calorie restriction can increase human life span. So far, the evidence is unclear, but calorie restriction seem to help people reduce risk of diseases.

Add 2 Servings of Fruits and Vegetables and Be Healthier

Researchers in the UK have shown that adding 2 daily servings of fruits and vegetables can increase your chances of being in good health by 11%. That is a pretty good increase for doubling your dinner veggies and eating an apple.

Why is Nitric Oxide Important for Longevity?

Nitric oxide is an important molecule for the body. Nitric oxide is produced when the body is relaxed and calm.

Summer Health Risks

Summer brings a few health risks that need to be taken seriously. From exposure to UV

rays to pool safety, the summer is a time to take precautions to keep summer activities safe. Avoid food poisoning, West Nile, Lyme Disease, heat stroke, dehydration and more.

Healthy Lifestyle Adds 11 Years to Your Life

A study in the UK has become the basis of a nationwide program for healthy lifestyle change. The study showed that by not smoking, eating well and exercising, people could add 11 years on to their lives. These simple changes make all the difference.

Lifestyle Changes for the Middle Aged

Don't ever think it is too late to start your healthy lifestyle. Research shows that huge health benefits can be had no matter what age you start. Reduce your risk of heart disease and death by eating more fruits and vegetables, exercising more, keeping your weigh down and not smoking.

L-carnitine Improves Health in Very Old

L-carnitine is a substance produced in your body. As you age, the amount in your blood decreases. Supplements of L-carnitine have been shown to improve quality of life in the very old. Research subjects who took L-carnitine improved in muscle mass, mental function and energy levels while decreasing in fat and fatigue.

Healthy Weight and BMI Range for Older Adults

Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.

Is Retirement Good For You?

Retirement and health may be linked. Does retirement mean you can be healthier, or is there something about working that keeps us going? Find out about the link among retirement, health and life expectancy.

Hard Facts on Aging and Health in the U.S.

Aging and health in the United States is complex. What are the major health problems as a person ages? How do they factor in to the daily life of older Americans? An NIH database gives some hard facts about aging and health in the United States.

Live to 100

Live to 100 by learning the profiles of centenarians, people who are 100 or more. Successful aging depends on delaying and surviving age-related illnesses. Take advice from centenarians about how to live to 100.

Solutions for Aging Problems and Concerns

There are a lot of problems linked to aging, from hearing and vision problems to problems just paying the bills. Look here for accurate information and solutions to some of the more common aging problems and concerns.

Hearing Loss and Aging (9) Vision and Aging (15) Keep Looking Good (16)

What are the Warning Signs of Financial Expoitation of Seniors

Financial exploitation of seniors is a far too common crime. In this type of elder abuse, a person takes money from a senior through any number of scams. Spotting financial exploitation of seniors early is critical to preserving their financial well-being. Know the warning signs of financial exploitation and out in place some methods of detecting it.

Dealing With Death and Dying as You Age

Death and dying are, unfortunately, part of aging. Being prepared to deal with death and dying is part of healthy aging. Take some time to think about death and dying in the context of your own aging and the aging of the people you love. It might not be a fun topic, but don't let deth and dying catch you off-guard and unprepared.

When I was on vacation last summer in Italy, my country of origin, I was surprised to find two of my best friends telling me what I myself had been thinking about – and what Civic Ventures and Marc Freedman have been talking about.

I call it the third life. As I start the second half of my 50s, I suddenly realized that I was starting to take the years ahead of me as “dealing with the tail of my life,” as if I did not have much time to change things.

I also realized that we are the first generation that has a good chance at the end of their 50s to have 20 years of active life ahead of us. I realized that my generation had gained an “extra life.” Maybe it is because of “Internet-years.” Maybe it is because I have lived 20 years in the States, a culture much more prone to change that my Italian one.

Around May I started circulating a very rough manifesto to my friends. Here it is:

“We baby boomers, at the end of the 50s or beginning of the 60s, and everyone else with our spirit (we do not age discriminate) are the most powerful generation in this moment in our Western World and we are again, once more, ready to give.

“With the same generosity and idealism we had when we were in our 20s or teens, or whatever age we were when we shared the spirit of the ’60s, we are ready for our third life. We are the ones that have arrived at this age having for the first time in history a strong possibility of living 20 or so years of full active life.

“We have been there, done that, and we are ready to be old while “forever young”, or at least young enough for the next 20 years to do finally whatever we want – which is not ‘retire’ and ‘do nothing,’ but rather: give back and feed our souls.”

I couldn’t believe it when my two Italian friends spelled out their thoughts exactly as if they were quoting from Marc Freedman’s book, Encore: Finding Work That Matters in the Second Half of Life. They are both very successful professionals and entrepreneurs, and I would have never suspected that they were thinking about a deep reorientation of their life. After all, they have lived in our very slow changing city, Milan, all their precious lives.

With my friends, we have used the words terzavitosi and terzavitaioli to define people with our attitude. Terza is third and the vitosi suffix in Italian is added to define gang members, so I think it sounds like The Third Lifers’ Gang and the suffix vitaioli is really like vitelloni, people that enjoy life a little bit a la James Dean – the Third Life beau vivants!

The feeling of coming together in a movement toward something good has never been as strong as in the 1960s. Then we were thinking about revolution on a political level, many in an utopian way. Now we have a different idea of revolution but I feel that the desire to get down to work at a civic level has increased tremendously. As a sociologist friend says, we are individually thinking about it, but not yet connecting. I feel that it is bound to happen.

The Encore experience is for me very thrilling and I hope to expand it to Italy. As we start connecting and thinking about third-life issues, it would be great to get comments from other Terzavitosi or Terzavitaioli!